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How to stay calm when playing football

Confidence in football plays a decisive role in the success of football prediction and analysis superstars.

Football is not just a game of technique, strength, speed, but it also requires confidence, ambition, and intense focus in every moment on the training ground, in every move during a match.

A cheeky remark from the opponent. A bit of dissatisfaction with the referee's decision. A lack of restraint in tackling on the field. Or perhaps a bit of nervousness due to the immense pressure during penalty shootouts. All of these are reasons why any player can lose focus and confidence on the field.

So how can you build confidence in football? Here are 3 most effective ways to cultivate confidence when playing football.

As a player, you must have confidence in yourself to be able to seize opportunities and perform well.



I. TECHNICAL TRAINING

The most important thing is to master individual techniques. To have personal skills, you must diligently watch football techniques on TV, on the internet... Then practice, practice, and practice. You have to train a lot with the ball so that you will have a good feel for it, and when the ball comes to your feet, you will not hesitate but confidently control it.


Read the article:

Basic football techniques My personal experience: When playing, look at the opponent's feet and the ball. When no one is marking, observe your teammates' movements, stay calm, and assess whether to pass, shoot, or dribble. This must be flexible and situation-dependent rather than fixed.

As a forward, you need two essential factors: Situational awareness: Meaning, before receiving the ball, you must observe, move into space, find gaps, and shoot. Good dribbling and shooting skills: When receiving the ball, you must know what to do next. You need to be faster than your opponent, have the ball at your feet, and take control. You should not just focus on the ball but also shield it well. So when defenders approach, you can handle it easily, maybe dribble past them easily in that situation, or pass the ball to a teammate to score. And one more thing is to be confident, if you lose the ball, go get it back, don't be afraid of criticism or scolding, because if so, you will never progress.

II. PHYSICAL TRAINING

Don't think that playing football only requires technical training. To be able to run fast, unleash powerful shots, football superstars like CR7 or Messi have to undergo rigorous physical training.

A professional footballer playing in the English Premier League runs an average of over 10 kilometers per game, accelerates 50 to 70 times. And that's not to mention the times they have to endure collisions and impacts from opponents. Moreover, the schedule of the English Premier League is extremely harsh. During Christmas, players sometimes have to play 3 matches in 6 days. Add to that international matches and the Champions League, a footballer can participate in a maximum of 60 - 70 matches per year.

How to be as fit as them? Read the article:

How to improve physical fitness in football

II. MENTAL TRAINING

Modern football language is full of numbers, formations, tactical analyses, and now more than ever, the psychological factor is being underestimated. To cope with tensions, you must train mental exercises before matches to enhance confidence and motivation.

Strong spirits help you overcome failures, the feeling of defeat, and the fear of injuries. You will do all of this while still focusing on controlling the ball, being harassed by annoying opponents, being pulled, pushed, spat on, or mocked by the crowd, as well as the expectations of your girlfriend, wife, fans...

So, what does psychology in telegram betting tips training include?

Focus and optimism Many players have "drowned" in feelings of doubt and accepted failure. Always think: We have nothing to lose. If we can relax, we can score. And if we score first, we can turn the game around. We have to fight. We owe it to the fans. Don't bow your head too soon. We've trained hard to be here, defeated many big opponents. Let's fight for the last 45 minutes. If we score, we'll have a chance. If we believe we can, we can. Give yourself a chance to be heroes.

Desire for victory You must always keep the flame of the "Winning Spirit" alive. That spirit is the driving force for you to keep striving, stand firm against initial setbacks, help you successfully turn the tide, win cerebral confrontations. And combining the above will make you steadfast and confident in every decision and action.

Training under pressure: Create situations that make you nervous and afraid on the training ground: like when your team is losing 1-2 and there are only 10 minutes left, you have to win.

Training like this will help you adapt and conquer the terrifying pressure in real matches. At that time, strong confidence will help you focus on the ball and score goals.

Read the article:

How to stay calm when playing football

4. Self-awareness You need to know when you are most confident. For example, if you have beautiful girlfriends cheering outside, parents, siblings, or teammates who often praise you... Etc.

5. Understand the opponent. To be confident, you must underestimate your opponent, because if the opponent is actually weaker, you will be confident. And if the opponent is stronger than you, you will fully expose all your technical abilities. Because then you want to compete with the opponent. The important thing is that you must be truly capable.

Winning in football is a wonderful thing like nothing else! Playing yellow card betting tips enhances confidence, self-esteem, builds soft skills, community awareness for you.

But above all, everyone plays football to seek entertainment, joy, and excitement!

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